Fitty HIIT Training (High-Intensity Interval Training)

Instructor lead High-Intensity Interval Training (HIIT) consists of alternating periods of intense aerobic and/or resistance training with recovery. You will push yourself to the max in short bursts with rest or low-intensity exercise between each set. HIIT classes are designed to build total-body strength and endurance in a short amount of time.

• Training consists of 30 minute HIIT training - 3 times a week.
• Virtual Option - Zoom 
• Meal plan recommendation and recommended grocery list provided.

What you will need is:

• Matt
• Water
• Towel
• Not required but preferred 10lb and 15lb weights.  If you don't have that you can use quart or gallon water bottles. (minimum of two)
• Lots of Energy 

Recommendations:

•  Consult your physician if you have any pre-existing conditions.